Bunions are more common than you think, and they typically get worse over time
What are the symptoms? Typical symptoms include a bump on the side or top of foot, pain, swelling, pressure and/or numbness. Symptoms tend to worsen [...]
Winter Tips and Tools for Stiff, Painful Joints
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can [...]
Exciting news!
I am pleased to announce that Resonance Step + Stride Podiatry will be available for appointments on Friday afternoons at Westgate Medical Centre- 13E [...]
Treatment options for running injuries
If you experience any kind of pain or discomfort or find it hard to run, it’s a good idea to follow up with your doctor [...]
Fungal toenails?
Ever wondered why your toenails look funny or discoloured? Fungal nails present as a discoloured nail with patches or streaks of white, yellow or [...]
What’s the best way to diagnose and treat foot pain?
If you have consistent foot pain, the best thing to do is to see a Podiatrist at Step + Stride Podiatry. They can diagnose the [...]
How often should I replace my running shoes?
HOW OFTEN SHOULD YOU CHANGE RUNNING SHOES? It’s difficult to provide a definite answer, as every shoe will wear differently depending on your running style, [...]
Common Foot Problems of Runners
Most runners will find themselves side-lined with a foot ailment at some point. Anything from a simple blister to a more complex stress fracture can [...]
Worried about a lesion on your foot?
Foot melanoma, a type of acral melanoma, is a variant of skin cancer that develops on the feet. It can appear anywhere on the foot, [...]
Sports shoes?
Back to school checklist - haircut - winter uniform - school shoes ? sports shoes If your child is into sports whether it be football, [...]