STEP + STRIDE PODIATRY NEWS

Learning to stretch: Flexing growing muscles helps kids avoid pain One of the biggest reasons parents bring their children to me is for aches and pains that occur with increased activity. The complaints are not [...]

Do Babies Need To Wear Shoes When Learning To Walk? Learning how to walk is a major exciting milestone for a baby. Children usually don’t start walking until they are between 9 and 18 months [...]

  Are you suffering from foot pain? Biomechanical foot issues can cause aching, painful feet. These foot issues can also result in referred pain in your back, hips, and leg muscles as your body adapts [...]

“My feet are killing me” is a very common complaint heard around town. Only a few of those suffering from sore feet, seek professional help. A common misconception is that sore feet are normal; they [...]

Looking after a baby's feet is crucial for their development, as they are mostly made of soft cartilage that eventually turns into 26 bones, a process that continues through their teenage years. Proper care focuses [...]

Chilblains on toes are small, itchy, painful red or purple swellings caused by the skin's abnormal reaction to cold followed by rapid rewarming. They usually heal on their own in 1–3 weeks, but you should keep [...]

  Preventing blisters on your feet involves reducing friction, managing moisture, and ensuring proper fit for footwear. Blisters are caused by friction, heat, and moisture, which cause skin layers to separate and fill with fluid. [...]

Looking after your feet in wet weather is crucial for preventing blisters, fungal infections (like athlete's foot), and skin maceration (white, wrinkly skin). The core strategy is to keep feet clean, dry, and to manage [...]

Looking after your feet in cooler weather is crucial to prevent common issues like dry, cracked skin, chilblains, and reduced circulation. As temperatures drop, focusing on warmth, moisture management, and consistent hydration of the skin [...]