STEP + STRIDE PODIATRY NEWS

“My feet are killing me” is a very common complaint heard around town. Only a few of those suffering from sore feet, seek professional help. A common misconception is that sore feet are normal; they [...]

Looking after a baby's feet is crucial for their development, as they are mostly made of soft cartilage that eventually turns into 26 bones, a process that continues through their teenage years. Proper care focuses [...]

Chilblains on toes are small, itchy, painful red or purple swellings caused by the skin's abnormal reaction to cold followed by rapid rewarming. They usually heal on their own in 1–3 weeks, but you should keep [...]

  Preventing blisters on your feet involves reducing friction, managing moisture, and ensuring proper fit for footwear. Blisters are caused by friction, heat, and moisture, which cause skin layers to separate and fill with fluid. [...]

Looking after your feet in wet weather is crucial for preventing blisters, fungal infections (like athlete's foot), and skin maceration (white, wrinkly skin). The core strategy is to keep feet clean, dry, and to manage [...]

Looking after your feet in cooler weather is crucial to prevent common issues like dry, cracked skin, chilblains, and reduced circulation. As temperatures drop, focusing on warmth, moisture management, and consistent hydration of the skin [...]

Hypermobility in the feet and ankles occurs when the joints, ligaments, and tendons extend beyond the typical range of motion, often due to loose connective tissue or genetic factors. While often beneficial for dancers or gymnasts, [...]

Growing pains aren’t just painful and frustrating for children, they can also see them miss out on their favourite sports and activities with their friends. Our podiatrists treat growing pains by getting down to the [...]