STEP + STRIDE PODIATRY NEWS
Step + Stride Podiatry is the only Podiatry clinic in Auckland that has achieved the Allied Health Services Sector Standard Certification.
What is a ligament?
A ligament is a tough, fibrous band of connective tissue that connects bones to other bones or supports internal organs. Made primarily of collagen and elastin fibres, they provide joint stability, allow for controlled movement, and [...]
What is a tendon?
Tendons are tough, fibrous tissues that connect muscle to bone, enabling movement, stability, and balance in the foot. The primary tendons of the foot and ankle, which dictate its major motions, originate from muscles in the [...]
Exciting news!!!!
I have some exciting news to share — I am now accepting referrals for the assessment of patients with suspected Ehlers-Danlos syndrome (EDS), including hypermobile EDS (hEDS). Assessments will include a comprehensive clinical history and [...]
My foot is so complex
The human foot and ankle contain 26 bones that work together with 33 joints and various muscles to provide support, balance, and mobility. They are divided into three main sections: the ankle, midfoot, and forefoot The [...]
What is this lump on the side of my foot?
A lump on the side of your foot can be caused by several common issues depending on its exact location, texture, and whether it causes pain. Common culprits include bunions (at the big toe base), tailor's bunions( at [...]
Why does my child complain of foot pain?
Your child's foot pain is often caused by normal developmental changes, active lifestyles, or something easily treated at home. Common culprits include growth spurts, overuse from running, or minor skin and nail irritations. However, persistent [...]
International Self Care Day
Self-care isn’t just about what you do once in a while—it’s the small daily choices that keep you comfortable, confident, and moving. Take a moment to check in with your feet: wear supportive shoes, keep [...]
Are my feet hypermobile?
Hypermobile feet occur when the connective tissues and ligaments in the foot and ankle are overly lax. Common symptoms include chronic ankle instability, collapsed arches (flat feet), heel pain, muscle fatigue, and a high risk of [...]
EDS and your feet
Ehlers-Danlos Syndrome (EDS) and hypermobility spectrum disorders profoundly impact foot health due to weakened connective tissues and ligament laxity. Common complications include chronic ankle instability, collapsed arches (flat feet), plantar fasciitis, and toe deformities like bunions. [...]