If you experience any kind of pain or discomfort or find it hard to run, it’s a good idea to follow up with your doctor to get a proper diagnosis and to rule out other conditions.
For many common running injuries, treatment often includes:
- specific exercises
- following the PEACE (& LOVE) formula (Protection, Elevation, Avoid non-steroidal anti-inflammatory drugs, Compression, Education)
- cutting back on how often and how far you run
Call us today to resolve your foot pain.
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(09) 212 9612