STEP + STRIDE PODIATRY NEWS
Step + Stride Podiatry is the only Podiatry clinic in Auckland that has achieved the Allied Health Services Sector Standard Certification.
Foot Orthotics
Foot orthoses are prescribed customised inserts that are worn in your shoes to aid in the management of biomechanical imbalances, to improve function and reduce pain. They can also help with foot pain caused by medical [...]
Holiday Hours
2020 will be a year that will be hard to forget. We acknowledge that it has been a very tough year for us all. We have greatly appreciated your ongoing support over this time. [...]
Needing to burn off calories?
Sit less, move more! Break up long periods of sitting. Do at least 2 ½ hours of moderate or 1 ¼ hours of vigorous physical activity spread throughout the week. Pregnant women should aim to [...]
Keeping your feet healthy over summer
Don’t let foot problems ruin your summer holiday. Some tips to keep your feet helfy (healthy) Check them daily for cuts, sores, swelling, and infected toenails. Give them a good cleaning in warm water, but [...]
Do your feet measure up?
Your First 3 Years Have the Fastest Foot Growth If you ask a parent, they’ll tell you it seems like their kids need new shoes every other day. While that’s a bit of an [...]
Smart summer solutions for sore feet
With sunny days and warmer temperatures tempting more of us outside for walking, running and hiking, there’s a good chance more than a few will also be nursing sore toes or feet. And if the [...]
Injured?
Sports and injury rehabilitation plays a critical role in restoring movement and improving function following an injury, surgery or aggravation of a chronic condition. Poor muscle firing patterns and balance disturbances caused by pain changes your [...]
Got yourself injured?
Got yourself injured? A sports injury refers to the kinds of injury that occur during sporting activities or exercise. While it is possible to injure any part of the body when playing sports, the term sports injuries is [...]
Have your feet been hiding?
Heel Care During the summer, the skin on the bottom of your feet is prone to dryness and cracking due to excessive sweating. In extreme cases, your feet can bleed or become infected. Use a [...]