STEP + STRIDE PODIATRY NEWS

Funny Foot Facts   Your feet are basically high-performance weightlifters and sweaty sponges. They house a quarter of your body's bones, take on up to four times your body weight when running, and can pump [...]

Apply ice for acute injuries with swelling (sprains, strains, or bruises) within the first 24 to 72 hours. Wrap a cold pack in a towel and apply for 15-20 minutes at a time. Avoid ice [...]

Muscle pain, known medically as myalgia, is discomfort in any muscle tissue. It often results from overuse, physical tension, minor injuries, or viral illnesses like the flu. While mild soreness usually resolves with rest, chronic pain [...]

A muscle is a specialized soft tissue in the body composed of elastic fibres that contract and relax to produce movement, maintain posture, and power internal functions like heartbeat and digestion. Muscles perform these functions through [...]

A ligament is a tough, fibrous band of connective tissue that connects bones to other bones or supports internal organs. Made primarily of collagen and elastin fibres, they provide joint stability, allow for controlled movement, and [...]

Tendons are tough, fibrous tissues that connect muscle to bone, enabling movement, stability, and balance in the foot. The primary tendons of the foot and ankle, which dictate its major motions, originate from muscles in the [...]

The human foot and ankle contain 26 bones that work together with 33 joints and various muscles to provide support, balance, and mobility. They are divided into three main sections: the ankle, midfoot, and forefoot The [...]

A lump on the side of your foot can be caused by several common issues depending on its exact location, texture, and whether it causes pain. Common culprits include bunions (at the big toe base), tailor's bunions( at [...]