World Osteoporosis Day
“Build, Protect and Strengthen Your Bones for Life”
• Exercise: Regular weight-bearing, muscle-strengthening, and balance-training activities.
• Nutrition: Diets rich in calcium, vitamin D, and protein, plus safe sun exposure.
• Lifestyle: Maintaining a healthy body weight while avoiding smoking and excessive alcohol.
• Risk Factors: Checking for personal or family risk factors and discussing them with a doctor.
• Testing & Treatment: Getting assessed or treated if identified as high risk for fractures
#stepandstridepodiatry