Are Growing Pains Really About Growth? 👣
Many children experience aches and pains in their legs, especially during periods of increased activity. Often referred to as “growing pains”, these discomforts are common in school-aged children and are usually felt in the calves, thighs, or behind the knees.
Typical signs of growing pains include:
✅ Aching or throbbing pain in both legs
✅ Symptoms that occur in the late afternoon, evening, or at night
✅ Pain that comes and goes, with symptom-free days in between
✅ No limping, swelling, redness, or restriction of activity
While growing pains are generally harmless, ongoing pain, limping, swelling, or pain that affects daily activities should be assessed by a healthcare professional.
Simple measures such as gentle stretching, massage, warm packs, and supportive footwear may help ease discomfort.
If you’re concerned about your child’s foot, leg, or walking development, a podiatrist can help assess their lower limb health and provide advice tailored to their needs.
#stepandstridepodiatry