STEP + STRIDE PODIATRY NEWS
Step + Stride Podiatry is the only Podiatry clinic in Auckland that has achieved the Allied Health Services Sector Standard Certification.
Overuse injuries
Between overuse and the year-round nature of certain sports, young athletes are at increased risk for injuries. The best way to avoid these injuries is by avoiding single sport specialization and encouraging the kids to [...]
Bunions are more common than you think, and they typically get worse over time
What are the symptoms? Typical symptoms include a bump on the side or top of foot, pain, swelling, pressure and/or numbness. Symptoms tend to worsen when toes are crowded or when standing for long periods. [...]
Winter Tips and Tools for Stiff, Painful Joints
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. [...]
Exciting news!
I am pleased to announce that Resonance Step + Stride Podiatry will be available for appointments on Friday afternoons at Westgate Medical Centre- 13E Maki Street, Westgate. Call to book an appointment www.respod.co.nz 0800 [...]
Treatment options for running injuries
If you experience any kind of pain or discomfort or find it hard to run, it’s a good idea to follow up with your doctor to get a proper diagnosis and to rule out other [...]
Fungal toenails?
Ever wondered why your toenails look funny or discoloured? Fungal nails present as a discoloured nail with patches or streaks of white, yellow or brown and These nails often look thickened than normal nail [...]
What’s the best way to diagnose and treat foot pain?
If you have consistent foot pain, the best thing to do is to see a Podiatrist at Step + Stride Podiatry. They can diagnose the problem and recommend treatment options. Left untreated, many common foot [...]
How often should I replace my running shoes?
HOW OFTEN SHOULD YOU CHANGE RUNNING SHOES? It’s difficult to provide a definite answer, as every shoe will wear differently depending on your running style, the frequency of your runs and the design of the [...]
Common Foot Problems of Runners
Most runners will find themselves side-lined with a foot ailment at some point. Anything from a simple blister to a more complex stress fracture can put a halt to training plans. Most running injuries generally involve [...]