Take some time out this Labour Day
š£ Happy Labour Day! Today we celebrate the workers who keep our communities, businesses, and healthcare services running every day. If you've been working hard [...]
Preparing for summer?
As the weather warms up and sandals come out of the wardrobe, now is the perfect time to give your feet some extra attention. āļøš£ [...]
World Osteoporosis Day – Oct 20th
World Osteoporosis Day "Build, Protect and Strengthen Your Bones for Life" ā¢ Exercise: Regular weight-bearing, muscle-strengthening, and balance-training activities. ā¢ Nutrition: Diets rich in calcium, [...]
How does hypermobility affect the way I walk?
āØļø How Hypermobility Can Change the Way You Walk āØļø If you're hypermobile, the way you walk may change long before you realize you're compensatingāand [...]
International Podiatry Day- 8th October
š£ Celebrating International Podiatry Day Today we acknowledge the Podiatrists across New Zealand and around the world who work tirelessly to improve foot health, mobility, [...]
Why do my feet smell?
Feet smell becauseĀ sweat trapped in shoes creates a warm, dark, and damp environment. Bacteria on your skin thrive in these conditions, feeding on your sweat [...]
Funny Foot Facts!
Funny Foot Facts Ā Your feet are basically high-performance weightlifters and sweaty sponges. They house a quarter of your body's bones, take on up to [...]
Do I apply ice to my injury?
Apply ice for acute injuries with swelling (sprains, strains, or bruises) within the first 24 to 72 hours. Wrap a cold pack in a towel [...]
What is muscle pain?
Muscle pain, known medically as myalgia, isĀ discomfort in any muscle tissue. It often results from overuse, physical tension, minor injuries, or viral illnesses like the [...]
What is a muscle?
A muscle isĀ a specialized soft tissue in the body composed of elastic fibres that contract and relax to produce movement, maintain posture, and power internal [...]