Most frequently occurring injuries 


The most common injuries are muscle-joint sprains, bruises, dislocation and fractures and all these occur at frequent injured areas of the body – knee, ankle and shoulder joints. These injuries are short-lived and can be recovered within 10-15 days. According to the experts, only 4 in 10,000 injuries are that severe, which results in quitting sports.

In all these injuries, diagnosis and care play an utmost pivotal role.

Treatment of sports injury 

The treatment of such injuries depends on how badly the kid is hurt.

First aid: If the injury is minor, the kid may only need to put ice on your knee, elevate his leg, and stay off his feet for a while. He can reduce swelling by wrapping an ace bandage around his knee. Crutches can help to keep weight off his knee.

Medications: Anti-inflammatory drugs can help to reduce swelling and pain. The doctor may suggest over-the-counter medications or prescribe something stronger.

Physical rehabilitation: The child may need this a few days a week to get body part back in working order. During these sessions, he will do exercises to strengthen the muscles around his knee that will help him regain a full range of motion. He may be sent home with exercises to be followed up.


Key prevention tips 

Take proper time to heal completely 

In general, an injury takes 12 to 16 weeks to be fully healed. But mostly, children start feeling better after a span of four weeks or so. And, they often get back to sports. This practice can have serious repercussion on bone health and might lead to disability. So, one should take full prescribed time for resting.

Always wear protective gears 

Parents or teachers should create awareness among kids about the importance of wearing right protective gears such as elbow and knee pads, helmets, wrist guards for their activities. Also ensure that all the protective gears are in right condition. For example, avoid wearing such gears which have missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and also does not offer the best protection.

Warm up is the key

Before playing any sports, a kid should devote 20 minutes of his/her time in stretching the muscles, side shuffling and warming up. They help in activating muscles and reducing injuries during the sport.

Stay hydrated 

To avoid heat-related injuries or illness, give some time to the child athletes to get their body gradually adjust to the weather conditions. Parents and coaches should make sure that players are hydrated well. Injuries occur when a child is not hydrated or rested well.

Follow the guidelines 

Ensure that your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips.


If you are concerned that your child has an injury, call us today.

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