Keeping feet healthy

Are you experiencing foot pain, knee pain, hip or back pain, or are you otherwise looking for comfort?


It’s common for people to experience foot pain at some point in their life.

Foot pain can negatively impact the quality of your life and daily routine, especially if you stand for hours at a time.


By keeping the feet strong, a person can alleviate soreness, and improve overall health and flexibility.


When your pain is compromising your lifestyle, it is time to do something about it.

Here are some tips to help you overcome your chronic foot pain.


  1. Try exercises at home.

In your free time, do a couple of heel stretches, arch lifts, calf raises and toe raises when you experience foot pain.


  1. Keep feet strong and healthy.

The next time you experience foot pain, complete a warmup routine before exercising, replace shoes when they are worn

down, build up strength and flexibility slowly, to condition feet and ankles, and wear supportive footwear for your daily

activities and sports.


  1. See a Resonance Podiatrist

0800 473 776