Painful toes- what can it be?
Chilblains on toes are small, itchy, painful red or purple swellings caused by the skin's abnormal reaction to cold followed by rapid rewarming. They usually heal [...]
Help- I have blisters on my feet
Preventing blisters on your feet involves reducing friction, managing moisture, and ensuring proper fit for footwear. Blisters are caused by friction, heat, and moisture, [...]
Wet weather and foot care
Looking after your feet in wet weather is crucial for preventing blisters, fungal infections (like athlete's foot), and skin maceration (white, wrinkly skin). The core [...]
Looking after your feet as the weather cools down
Looking after your feet in cooler weather is crucial to prevent common issues like dry, cracked skin, chilblains, and reduced circulation. As temperatures drop, focusing [...]
My hypermobile feet
Hypermobility in the feet and ankles occurs when the joints, ligaments, and tendons extend beyond the typical range of motion, often due to loose connective tissue [...]
“Growing Pains”
Growing pains aren’t just painful and frustrating for children, they can also see them miss out on their favourite sports and activities with their friends. [...]
Winter sports can be fun
Hitting the slopes as the winter of 2020 is almost upon us? Don't let an accident or injury spoil your fun. Winter sports and recreational [...]