Time for a WOF (warrant of footness)
Time to book an appointment for footcare. Step + Stride Podiatry offers treatments which include the assessment of existing toenail conditions (ingrown and fungal toenail [...]
EDS and my feet
Ehlers-Danlos Syndromes (EDS) frequently affect the feet and ankles due to connective tissue laxity (loose ligaments), causing instability, pain, and structural changes. Because [...]
Ingrown toenails
An ingrown toenail happens when one or both sides of the nail begin to grow into the soft skin of the toe. One of the [...]
Looking after children’s feet
Step +Stride Podiatrists say some of the most common conditions to watch for in kids are: Apophysitis—If a young athlete complains of persistent heel pain, [...]
Flat feet in children
When we stand or walk, the hip, knee and ankle joints bear much of the body’s weight. The foot supports this weight-bearing activity and an [...]
Winter is here- look after your feet.
It’s easy to forget about your feet when they’re covered by socks and shoes over the winter. Yet, foot problems and injuries are common during the [...]
Pigeon-Toe: What You Should Know
Father holding his child's feet If your child walks with their feet turned inward at the toes, they may be described as being [...]
What is ‘pandemic foot’—and how can you treat it?
‘Pandemic foot’ As Covid-19 mandates relax, many are eager to get their pre-pandemic bodies and hobbies back. As a result, many have aggravated existing injuries [...]
How to Get Rid of Calluses on Feet
Calluses are thick, hard areas of dead skin that typically appear on the feet and hands. Calluses are caused by repeated friction and/or pressure on [...]
The Most Common Sports-Related Injuries and How to Treat Them
Sports are a great way to get active, have fun, and relieve stress. However, they can also come with their fair share of risks. From [...]