Watch your step: Tips for healthy feet
The average person will walk the equivalent of four times around the world in his or her lifetime (about 115,000 miles). Each step you [...]
Adults need to help young athletes reduce risk of injuries
Athletes are at risk of injury any time they step onto a field or court or into another competitive arena. Adults competing in sports [...]
How to measure your child’s feet for a new pair of shoes
Whether it’s your toddler’s first pair of shoes or a new pair of trainers for your child, finding the right shoe size is important. [...]
Should I Be Worried If My Toddler Has Flat Feet?
There are no ifs, ands, or buts about it — kids have cute feet. Those piggies are precious. So, when you notice they look flat, you [...]
New research shows feet should not hurt
Most people say their feet are supposed to hurt. At least some pain should be originating from that far-flung appendage, especially after a hard [...]
Niggling injury?
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Do your feet keep hurting? THESE health problems could be the reason
Our feet are the ones that support our whole-body weight during walking and strenuous exercise. Walking is one of the easiest and [...]
Gumboots – how to keep your feet in shape
As we head into the wet weather, one of the main culprits for the skeletal problems that inflict pain and misery on wearers is [...]
Foot pain? Your shoes may be the issue.
Biomechanical problems leave you at a higher risk for many injuries including ankle sprains, shin splints, achilles tendonitis, heel spurs and more. It can [...]
Most common sports injuries in women
Patellofemoral pain syndrome Patellofemoral pain syndrome is a condition in which the cartilage under the kneecap tears due to injury or overuse. [...]