Overuse injuries
Between overuse and the year-round nature of certain sports, young athletes are at increased risk for injuries. The best way to avoid these injuries is [...]
Adults need to help young athletes reduce risk of injuries
Athletes are at risk of injury any time they step onto a field or court or into another competitive arena. Adults competing in sports [...]
How much is too much?
I recently attended the Sports Performance and Prevention Conference and the title was “The Everyday Youth Athlete”. In recent years, there has been a trend [...]