Foot Orthotics
Foot orthoses are prescribed customised inserts that are worn in your shoes to aid in the management of biomechanical imbalances, to improve function and reduce [...]
Holiday Hours
2020 will be a year that will be hard to forget. We acknowledge that it has been a very tough year for us all. [...]
Needing to burn off calories?
Sit less, move more! Break up long periods of sitting. Do at least 2 ½ hours of moderate or 1 ¼ hours of vigorous physical [...]
Keeping your feet healthy over summer
Don’t let foot problems ruin your summer holiday. Some tips to keep your feet helfy (healthy) Check them daily for cuts, sores, swelling, and infected [...]
Do your feet measure up?
Your First 3 Years Have the Fastest Foot Growth If you ask a parent, they’ll tell you it seems like their kids need new [...]
Injured?
Sports and injury rehabilitation plays a critical role in restoring movement and improving function following an injury, surgery or aggravation of a chronic condition. Poor muscle [...]
Got yourself injured?
Got yourself injured? A sports injury refers to the kinds of injury that occur during sporting activities or exercise. While it is possible to injure any part [...]
Have your feet been hiding?
Heel Care During the summer, the skin on the bottom of your feet is prone to dryness and cracking due to excessive sweating. In extreme [...]
Gait analysis
Pickleboots, that is not a racetrack. It is a treadmill where we assess one's gait What is gait analysis? Gait analysis focuses on the position [...]
All Toes on Deck: Tips for Protecting Feet from the Heat
Summer time- beach, swimming pools, outdoor activities, whatever you have planned, don’t forget to look after your feet. Even if you are just lying still [...]